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The Chill Pack: Resources for Relaxation and Restoration

A compilation of my tried and true stress reduction favorites to help you unwind and correct the physical effects of stress.

What you'll get:

  • 15-minute Guided Meditation to Relieve Tension Headaches
  • Yoga Nidra for Healing from Stress
  • Yoga Nidra for Insomnia
  • Herbal Restorations: Soothing the effects of stress with home remedies¬†E-book

30 Day Money Back Guarantee!