You deserve a sense of ease in your life. It's time to press pause.
What you'll receive:
- 30 unique 3-5 minute audio recordings to relax and restore your mind and body
- 8 corresponding videos of the recordings that involve movement
- Daily email reminders to help you remember to take a pause and recalibrate
These recordings draw on various wisdom traditions from around the world and are kept short enough that they fit into even the busiest of days!