Press the Pause Button

You deserve a sense of ease in your life. It's time to press pause.

What you'll receive:

  • 30 unique 3-5 minute audio recordings to relax and restore your mind and body
  • 8 corresponding videos of the recordings that involve movement
  • Daily email reminders to  help you remember to take a pause and recalibrate

These recordings draw on various wisdom traditions from around the world and are kept short enough that they fit into even the busiest of days!

 

 

 

$97.00 USD

Consider adding The Chill Pack: Resources for Relaxation and Restoration to your order. For only $37, The Chill Pack is a compilation of some of our favorite ways to actually unwind the effects of stress on your body and mind. It contains:

  • A 15 Minute Guided Meditation to Reduce Muscle Tension Headaches,

  • A Yoga Nidra Meditation to Reduce Stress,

  • A Yoga Nidra Meditation for Insomnia, and

  • Our 33 page booklet Herbal Restorations: soothing the effects of stress with home remedies

The resources in The Chill Pack will help soothe the impacts of stress on your body and mind while you learn to pause and create more ease in your life.

Check the box below to add The Chill Pack to your order! 

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