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Structural Integration practitioner Anita Boser talks about how stress is stored in our bodies and demonstrates various simple Undulation exercises. Regular practice of these exercises helps to melt away stress-induced muscle pain and stiffness.
If you want to find and treat the real causes of the problems you're facing and take your healing to a higher level, then you need to do some work. That means not only striving to change the conditions you currently face but taking steps to change what brought problems or issues into your life in the first place. In other words, treating both the symptoms and the causes will help you get better results than focusing on one or the other. Steven M. Hall, M.D., gives you a blueprint to do both in this guide to healing. The tools he shares will help you: recognize when something in your life is not working; identify foundational beliefs that contribute to problems; change beliefs when necessary; and focus on solutions instead of problems. Hall doesn't tell you how to eat or exercise, and he doesn't preach about visualizing or saying positive affirmations. Rather, he concentrates on getting to the root causes of your issues and mastering seven straightforward tools to live a longer, healthier, and happier life.